Self Care Resources

Tweet

Check out our Self Care Tips below for Social Workers, Therapists, Nurses, Psychologists, Counselors and many others who work in the Human Services Field.

And accept our gift of 2 Free HIV CEUs located on this page: Free CEUs. We thank you for visiting our site.

California Vipassana Center: Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. Ten day instructional courses are available at no cost to the student and held in Northfork, California as well as several other locations in the United States and Canada. There are over 130 international locations. These courses are non-sectarian and are of benefit regardless of your religious or spiritual preferences. (We meditate daily at home and attend one 10 day course a year- these courses are wonderful and absolutely Free!).

Wushu Tai Chi - The Wushu Tai Chi Center is located in San Luis Obispo, CA. Practicing Tai Chi is known to reduce the effects of stress and calm the mind as well as align body posture and help one to age 'gracefully'. The Wushu Tai Chi Center is owned by Master Liu Yu and her husband Norm Petredean. Liu Yu's book Awakening the Sleeping Tiger is an autobiographical account that describes her experience as a young girl owned by the Chinese government having to learn to fight for survival and became an 'independent thinker'. (We practice Tai Chi twice a week and it has had a tremendous impact on our Peace of Mind and Balance & Strength of Body). Tai Chi Chuan - wikipedia.

Protein Supplement Shake &Nutrition - Shakeology is a patent-pending nutritional protein shake that provides a wide spectrum of healthy nutrients in a low-calorie formula. Whether you use it as a meal replacement for weight loss or simply to ensure your body gets all the nutrients it needs for optimal health, Shakeology takes the guesswork out of nutrition. Just replace one meal a day with Shakeology®, exercise three times a week, and follow a balanced diet. (We have no financial connections to this company - we just like their protein & fiber)


Vitamins And Herbs at Vitanetonline.com One Stop Shop for Vitamins and Herbs: 49% off Name Brand products - very low shipping costs! (We get all of our vitamins from this online store - we have found them to be the best quality at the lowest prices!)

CNVC.org - Center for Nonviolent Communication - a global organization helping people compassionately connect with themselves and one another through Nonviolent Communication.(We took a training in Non-Violent communication and found the techniques taught very beneficial in everyday life - at home and the office - highly recommend for you and your staff)

Dr. Andrew Weil
Harvard trained physician and world renowned leader and pioneer in Integrative Medicine. Best selling author of "Spontaneous Healing". (Can we say more about Dr. Weil?)

SoberRecovery.com
Alcoholism and addictions resource guide.(A great resource guide!)

Jill Bolte Taylor: My Stroke of Insight (18 min) An Amazing Story!
Neuroscientist Jill Taylor experiences a stroke and at the same time immense love and compassion for all beings